Truth in Self

Quoted by our founder:

As my journey to and in freedom continues. Because lets face it, it will always be a journey. It's just that how the journey impacts us and feels for us evolves over time. That's why embracing each day with an open mind whatever it brings is essential. It changes the peace we feel in that day. Key things I myself often reflect on:

• What are my core beliefs for myself. (Always be Honest, Trustworthy, Faithful, Kind, Thoughtful, Loyal, Hardworking).

• Who do/did I put first.

• Do/did I consider others feelings.

• Is the love given to others the way I want to be loved.

• Have I set boundaries for myself and others.

• Are my actions congruent with my beliefs.

I found the more I did this the more it happened with out me stopping to make a point to do it. What I realized is this is my true self. The things that were important to me and the things that allowed me to feel at peace with myself. My days are always peaceful when I am living my truth.

Being Truthful with yourself

This is the game changer. When you can be completely and utterly honest with yourself. The fact is we all are guilty of convincing ourselves of something other than the truth; when dealing with one's self from time to time. It's human nature and that's where humanity comes from. The thing that makes us all "perfectly" imperfect. The word most psychologists dislike the most, "Perfect". The only thing perfect is God. Now some people don't have a faith in God and thats part of their truth. However, the one thing that believers and non-believers have proven for all of eternity is Humanity is not perfect. So no matter where your beliefs are in God, that well known indisputable fact is the same. Whether we live our truth each day is what sets the outcome or level of peace we have in the day. Sure, there will be hardships and frustrations. How we deal with those and if we react in our truth, determines our level of peace. This will result in achieving a more peaceful day. Not perfect, hence a better day. This leads to the number of happier/healthier days starting to outweigh the bad.

Good or Bad Focus

Where do you find your focus? If someone hadn't seen you in a week, month, or year and asked how things have been going, do you immediately think of every negative event or situation? Or do you remember some wonderful achievements, joyful moments, and great days?

Again, we are narrating the conversations tone and level of peace. I know this and I catch my self doing it. Now, I don't believe you shouldn't talk about the not so good moments. We all should it helps in the overcoming. However, that being said the highlight the "Focus" should always be on the good. Even though all the not so good things happened. I managed to accomplish some really great things. Not only are you balancing your peace. You are more than likely helping, encouraging or maybe even showing someone they can do the same too. So many people in my life influence me for betterment. Some I don't even know. Their acts of gratefulness, kindness and resilience are the cause to make me reflect.

Guided tips below compiled through research and personal experience:

Understanding Truth in Self

Being completely honest with oneself is a vital aspect of personal growth and self-awareness. It involves recognizing and accepting your core beliefs, emotions, and experiences without distortion or denial.

Living Core Beliefs

Core beliefs are the fundamental ideas that shape our perceptions and behaviors. To live authentically, it is important to identify and align with these beliefs. Here are steps to explore and affirm your core beliefs:

• Self-Reflection: Take time to reflect on your values, experiences, and what truly matters to you.

• Journaling: Write down your thoughts and feelings regularly to uncover patterns and beliefs.

• Seek Feedback: Engage with trusted friends or mentors who can provide insights into your behavior and beliefs.

• Challenge Negative Beliefs: Identify any limiting beliefs and actively work to reframe them.

Focusing on the Days

Living in the present is essential for honesty with oneself. Here are some strategies to focus on the present while acknowledging negative experiences:

• Mindfulness Practices: Engage in mindfulness or meditation to stay grounded in the present moment.

• Gratitude Journaling: Write down things you are grateful for each day to shift focus from negativity to positivity.

• Daily Check-Ins: Spend a few minutes each day assessing your feelings and thoughts.

Discussing the Bad

It is important to acknowledge and discuss negative experiences honestly. Here’s how to do it constructively:

• Accepting Emotions: Allow yourself to feel and express negative emotions without judgment.

• Talk It Out: Share your experiences with a trusted friend or therapist to gain perspective.

• Learn from Experiences: Reflect on what negative experiences can teach you about yourself and your beliefs.

Being Honest with Oneself

Complete honesty with oneself requires courage and commitment. Here are some practices to foster this honesty:

• Self-Questioning: Regularly ask yourself probing questions about your motivations and feelings.

• Accountability: Hold yourself accountable for your actions and decisions.

• Embrace Vulnerability: Allow yourself to be vulnerable and open to self-discovery.

By integrating these practices into your life, you can cultivate a deeper understanding of yourself and live in alignment with your core beliefs. Embracing both the good and the bad allows for a more authentic and fulfilling existence.